Meditations
In a world that moves faster by the day, meditation offers a rare and powerful pause — a chance to return to the stillness within. Whether you're seeking clarity, calm, healing, or spiritual insight, meditation is a time-tested practice that helps reconnect the body, mind, and spirit.
Science continues to validate what mystics and wisdom traditions have long known: meditation reduces stress, improves focus, enhances emotional resilience, awakens a deeper sense of presence and fosters proactive decision-making.
Start Meditating Now! Free Guided Meditations
created by Master Djwhal Khul and Kathlyn Kingdon
Meditation is no longer just a tool for stress relief; it is a sacred practice of consciousness, a portal to higher frequencies, and a pathway to reconnect with your true self and the greater web of life.
Meditation for a New Age
This is a wonderful meditation to use in the evening.
Click here to open the meditation audio file.
Contentment Meditation
Use this meditation to open your heart and mind into the field of soul consciousness.
Click here to open the meditation audio file.
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The Stabilizing Power of Meditation
In this teaching we learn that Spiritual Practice, especially meditation, is the primary means to cultivate inner peace and equanimity during times of global upheaval. It explores the definition and purpose of meditation and provides practical instructions for practice and lists benefits of meditation. It also details the Buddha's teachings on breath-awareness and the proper sitting posture for effective meditation, highlighting the benefits of this practice for overall well-being and even preparing for death.
Click here to download this free teaching on meditation from Master DK.
Winter Solstice Meditation
Click here to listen the meditation.